Healthy Meals

If you are looking for some tasty meals for your new eating routine, here are some suggestions you may like to try.

Breakfasts 

Bowl of muesli with fresh fruit, followed by a slice of wholemeal toast with a little butter or low-fat spread and marmalade.

Bowl of cornflakes topped with a grated apple and served with skimmed or semi-skimmed milk, plus a glass of fresh unsweetened orange juice.  

Bowl of cornflakes with several strawberries and skimmed or semi-skimmed milk. 

Two slices of wholemeal bread filled with grilled lean bacon.

One poached egg on a slice of toasted wholemeal bread.

1. Haddock omelette
2. Kiwi smoothie 

Lunch

If you have the time here are some ideas for nutritious lunchtime recipes you can try. Some of them could be prepared the evening before and stored in the refrigerator. 

1. Mackerel toasties 
2. Drumstick supreme
3. Spanish omelette
4. Spicy chicken 

Dinner

Mealtime can a problem when you run out of ideas, but there are lots of delicious meals you can prepare with a little thought and ingenuity that will appeal to all the family. 

1. Chili con carne
2. Chicken celebration 
3. Chicken risotto
4. Strawberry sorbet
5. Melon delight

If you feel peckish at any time during the day, avoid that tempting chocolate bar or packet of crisps and eat a low calorie snack of healthy fruit or vegetables. Choose from 

• An orange 
• Handful of grapes 
• Handful of cherries 
• Cauliflower florets 
• A stick of celery 
• An apple 
• A banana 
• Dried fruit 
• A carrot 
• A pear 

Desserts provide the finishing touch to a delicious meal but avoid eating anything too heavy. Try the following ideas: 

• 1 meringue nest filled with 115 g / 4 oz fresh fruit and topped with 50 g / 2 oz low-fat yogurt 
• 2 pieces of fresh fruit 
• Diced apple and pear with low-fat yogurt

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