3 egg whites
salt and pepper
spray bottle of light oil
50 g / 2 oz smoked flaked haddock
1 small tomato
2 slices of wholemeal bread
1- Whisk up the egg whites and season with salt and pepper. Spray a shot of light oil into a non-stick frying pan and, when it is heated through, pour in the egg mix. Shake the pan well and cook the egg whites. Remove the pan from the heat, and add the flaked haddock, then pop them under the grill for 3 minutes. Meanwhile, halve the tomato and grill it. Toast the bread. Turn the omelette onto a plate and serve with the wholemeal toast and the tomato.
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