Spicy chicken

This is the ideal lunchtime dish when you have friends calling around, as the quantities will serve four. 

1 large chicken, cut into four pieces 

salt and pepper 

1 tsp curry powder 

pinch of celery salt 

1/2 tsp ground ginger 

150 ml  / 5 fl oz low-fat natural from-age frais 

1 tsp paprika 

Spicy chicken Preparation 

Wash the chicken and season the inside with salt and pepper. Mix the curry powder, celery salt and ground ginger together, then add it to the from-age frais. Place the chicken in a microwave-proof dish. Pour the from-age frais mixture over the chicken and then sprinkle with paprika. Pop it into the microwave on high for 8 minutes per 450 g {1 lb}. Leave it to stand for 15 minutes before serving. The chicken is ready to eat when, pierced with a skewer at the thickest part, the juices run clear; if still pink then cook for a little. 

photo credit goes to = www.paleoaholic.com

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